SKILL–
Pose running
METCON–
In 12 mins do:
Run, 400 m
~then in the remaining time~
AMRAP
150m KB farmers walk
ME burpee to plate
(Partners must stay together on 400m run. One partner farmer walks while other does burpee plate jumps (45#plate/35#plate).
Count burpees for points.
Then,
1 mile run.
(Every point scored on burpees = one second subtracted from mile time.)
