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Wednesday, 12/14/16

#1 Day

WARMUP–
Shoulder prep

GYM–
Pull-up strength work

METCON–
5 min AMRAP

250m Row
50 DUĀ 

Rest 3 minutesĀ 

5 min AMRAP

15 situps

50 DU

COOL DOWN–
Calf smash

CrossFit Denton