Programs

  • CrossFit Group Class

    CrossFit Group Class

    Our group classes are the heart of CrossFit. People of all athletic abilities, ages, and backgrounds complete a WOD ("Workout of the Day"), which may be scaled up or down…

  • Community Workout

    Community Workout

    CrossFit Denton offers a free Community Workout, open to all, every Saturday morning from 9:00-10:00am. Register for class below to secure your spot -- we cap the class at 35 people! Community…

  • “Atlas” Class (Ages 12-16)

    “Atlas” Class (Ages 12-16)

    Our Atlas program incorporates bodyweight, gymnastic movements, interval training, and proper weightlifting technique into constantly varied workouts. Contact us to schedule your first class! Tuition Rates "Atlas" Class Schedule

  • Endurance

    Endurance

    Endurance Cardio lovers (or haters, who want to improve!) -- come work your engine on the rower and assault bike. Classes seek to develop not only your aerobic capacity through…

  • Gymnastic Skill

    Gymnastic Skill

    Gymnastic Skill Body control, core strength, and joint stability are paramount for fitness gains and injury prevention. Gymnastic skill class focuses on these things through techniques on the parallettes, rings, and…

  • Weightlifting

    Weightlifting

    Weightlifting Come work your positions, speed and power in the Olympic-style weightlifting movement (snatch, clean, jerk)! These 75 minute classes center around technique work, but also include core training and…

CrossFit Denton