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Portfolio Category: Adult Classes

CrossFit Group Class

Our group classes are the heart of CrossFit. People of all athletic abilities, ages, and backgrounds complete a WOD ("Workout of the Day"), which may be scaled up or down for each individual. This class is designed for both beginners to CrossFit and seasoned athletes. Every class is led by one or more coaches, and…
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Community Workout

CrossFit Denton offers a free Community Workout, open to all, every Saturday morning from 9:00-10:00am. Register for class below to secure your spot -- we cap the class at 35 people! [spacer] Community Workout Schedule [hc-hmw snippet="Community-WOD"]
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Gymnastic Skill

Gymnastic Skill Body control, core strength, and joint stability are paramount for fitness gains and injury prevention. Gymnastic skill class focuses on these things through techniques on the parallettes, rings, and floor. All techniques are taught through progressions, and are suitable for all levels, including novice. Classes meet on Tuesday Evenings from 7:00-8:00pm.   Sign-Up for…
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Weightlifting

Weightlifting Come work your positions, speed and power in the Olympic-style weightlifting movement (snatch, clean, jerk)! These 75 minute classes center around technique work, but also include core training and raw strength development. Classes are open and free of charge to CFD members -- no prior experience required. Opportunities to compete in USAW and local events are…
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CrossFit Denton