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Gymnastic Skill

Gymnastic Skill

Body control, core strength, and joint stability are paramount for fitness gains and injury prevention. Gymnastic skill class focuses on these things through techniques on the parallettes, rings, and floor. All techniques are taught through progressions, and are suitable for all levels, including novice.
Classes meet on Tuesday evenings from 7:00-8:00pm.
Sign up on our Schedule page!

CrossFit Denton