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Category Archives: Adult Classes

Specialty Classes

[row]   [span4] [/span4] [span8] Weightlifting Come work your positions, speed and power in the Olympic-style weightlifting movement (snatch, clean, jerk)! These 75 minute classes center around technique work, but also include core training and raw strength development. Classes¬†are open and free of charge to CFD members -- no prior experience required.¬†Opportunities to compete in…
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CrossFit Denton