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Monday, 5/23/17

GYMN–Parallette RoutineMETCON–12 min. AMRAP8 Assault Bike Calories 8 Burpee Box Step Overs 16 Alternating Single Arm Dumbbell Snatches
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Thursday, 5/18/17

#3 DayMETCON–“CrossFit Games Open 12.4“12 min AMRAP150 Wall Balls 90 Double Unders 30 Muscle-ups
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CrossFit Denton