#1 DayLHS–Turkish Get-up 1RM (per side)Bulgarian split squat 10RMMETCON–“Fight Gone Bad” style3 RDS, 1 min. each:Row Calories Russian Kettlebell Swing, 53/35 lbs Double UndersRestGAME–Dodge ball
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Thursday, 4/27/17
#3 DayMETCON–“Grace”For time:30 clean & jerks, 135#/95#
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Wednesday, 4/26/17
Deload DayGYM–Parallette routine MOB–Yoga
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Tuesday, 4/25/17
METCON–“Fran” 21-15-9ThrusterPullups
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