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Monthly Archives: April 2017

Friday, 4/28/17

#1 DayLHS–Turkish Get-up 1RM (per side)Bulgarian split squat 10RMMETCON–“Fight Gone Bad” style3 RDS, 1 min. each:Row Calories Russian Kettlebell Swing, 53/35 lbs Double UndersRestGAME–Dodge ball
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CrossFit Denton