Monthly Archives: March 2017

Friday, 3/31/17

GYMN–Parallette routineMETCON–3RFT15 UB Front squats @50%Run 200m15 UB Push press @50%Run 200m
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Thursday, 3/30/17

#1 DaySKILL–HSPUSKILL–Hang power snatchMETCON–11min AMRAP +1 reps Hang power snatch @65% HSPU
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Wednesday, 3/29/17

“Morrison”50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Box Jump, 24/20 in Kettlebell Swing, 1.5/1 pood
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CrossFit Denton