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Monthly Archives: February 2017

Saturday, 2/27/17

SKILL–KB swings, American & RussianMETCON–Every 1 min for 12 mins, alternating between: 7 Thrusters, 95/65 lbs 7 Wall Balls, 20/14 lbs, 10/9 ft
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Friday, 2/24/17

“CrossFit Open 17.1″3 RDS(1=1 on all reps)10 Plate jumps (2 jumps)10 KB push jerk (5 per side)10 SAKB DL (alternating)10 Superman rocksMETCON–For time:10 dumbbell snatches15 burpee box jump-overs20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box jump-overs50 dumbbell snatches15 burpee box jump-overs(20 min cap)***RX Men, 16-54: 50#, 24″RX Women,…
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CrossFit Denton