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Monthly Archives: January 2017

Tuesday, 1/30/17

METCON–Re-test for January Challenge“Jackie”For time:Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups
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Monday, 1/30/17

GYM–Tabata, 4 RDS each:RTO RTO swings Ring dip holds Ring dip swingsMETCON–12 min. AMRAPMax reps push Press, 115/75 lbs Max reps deadlifts, 225/155 lbs
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Friday, 1/27/16

Fight Day FridayMETCON–5 RFT30 Wall Ball Shots, 20/14 lbs, 10/9 ft 20 Box Jumps,  m, 24/20 in 10 Pull-ups
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CrossFit Denton