Monthly Archives: December 2016

New Year’s Eve Community WOD!

Friday, 12/30/16

#3 DayWARMUP–Medball group passesMETCON–“CrossFit Open 16.5″ 21-18-15-12-9-6-3 Thrusters BurpeesCOOL DOWN–Iron cross stretch
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January Challenge!

January Lifestyle Challenge!Here’s how it works- you pick one lifestyle change and stick to it for the whole month of January! We will be doing “Jackie” on Monday, January 2nd as a benchmark WOD, and repeating on Tuesday, January 31st. Simple and easy. Here are the details:1. You must stick to your lifestyle change for the…
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CrossFit Denton