Monthly Archives: August 2016

Thursday, 9/1/16

#3 DayWARMUP–2 RDS, 1 min each:Banded lat pulldowns Jump rope Med ball push pressSKILL–T2BMETCON–CrossFit Open 12.318 min. AMRAP 15 Box Jumps, 24/20 in 12 Push Press, 115/75 lbs 9 Toes To BarsCOOL DOWN–Jefferson curls
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*** REMINDER ***

The 6:30pm classes (Olympic, CF, open gym) are cancelled for Wednesday,  8/31. Regular schedule otherwise.We’re donating our space to Karma Yoga from 7-8:30pm so that they may host an event to raise money for the Arts of Denton.
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Wednesday, 8/31/16

#1 DayWARMUP–Partner medball workGYM–5x8 rope pullupsMETCON–2 RDS6 min. AMRAP 4 Bar Facing Burpees 8 Hang Power Cleans, 50% 1RM 16 Push-ups2 min rest between roundsCOOL DOWN–Passive shoulder stretching
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Tuesday, 8/30/16

#1 DayWARMUP–50’ inchworm to 3 scap pushups to 1 pushupLHS–Find OHS 3RMMETCON–EMOM 10 min.10 Back Rack Barbell Lunges, 135/95 lbs Max Double Unders Rest 1 minCOOL DOWN–Lizard pose
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CrossFit Denton